mental-health
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Leap of Faith: My Year of Self-Discovery in 2025
Intro… I began 2025 in a way I never expected the kind of beginning that breaks a person open. I came into this year with a tired body, a heavy spirit, and a mind full of questions I didn’t yet… Continue reading
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Cycles of Becoming: The Quiet Awakening
” The soil remembers. The bloom forgives. And the soul, patient as the moon, keeps turning toward the light.” There comes a point on every healing path when the noise quiets and you begin to hear your own pulse again.… Continue reading
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Overcoming Personal Goals: A Journey to Consistency
What was the hardest personal goal you’ve set for yourself? Taking each day as it comes has helped me focus on what truly matters. Some days feel productive and clear; others ask me to slow down and that’s okay. One… Continue reading
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Are We More Than Flesh? Exploring Our True Essence
The other night, I came across an old note I wrote back in 2021. Reading it again felt like uncovering a hidden message from my soul. A reminder of who I am and why I am here. Back then I… Continue reading
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Reclaiming Your Attention: A Path to Inner Peace
Introduction: The Subtle Thief Lately, I’ve been noticing how much of life is designed to pull us outward. Social media scrolls, constant sports coverage, endless gaming, and streaming platforms all clamor for the same thing: our attention. And them it… Continue reading
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From Surviving to Living: Your Journey of Transformation
This season has taught me something deep – trusting the process isn’t a one-time decision. It’s daily active work. Life gets loud. Busy. Demanding. And in the middle of the noise, we are asked to do something quite radical. To… Continue reading
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Tears: The Sacred Power of Emotional Release
Opening Reflection: As a little girl, I learned quickly that emotions were something to be hidden. “Children should be seen and not heard”, they said. I remember holding in my tears, swallowing the lump in my throat, because my mother… Continue reading
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Awaken Your Soul: Insights from The Mystic Path
” You were born with wings, why do you prefer to crawl through life?” ~Rumi There are moments on this journey that feel like soft collisions with the divine. No thunder, no spotlight. Just a melody that hums in your… Continue reading
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The Importance of Being Present in Growth
” Every experience I have benefits me. I am in the process of positive changes.” ~Louise Hay We often hear about the victories – new chapters, goals reached, and manifestations fulfilled. But what about the in-between? The tender, unseen spaces… Continue reading
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Embrace Surrender: Finding Peace in Uncertainty
There’s a moment in every journey when you realize the doing isn’t doing it anymore. You’ve journaled, prayed, visualized, and still, the answer hasn’t come. Or maybe it has, but not in the way you expected. If you’ve ever felt… Continue reading
