mindfulness
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The Currency Most People Don’t Know They are Broke in…
Part 6 When I first said people are broke in a currency they don’t know exists. I wasn’t talking about money. I was talking about steady. Before you dismiss that as soft or abstract, something that doesn’t apply to real… Continue reading
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Stop Outsourcing Your Emotions: Embrace Self-Reflection
Part 4 There’s a moment. You know the one. Everything inside you is too loud, and you need to tell someone. You reach for the phone. You text your best friend. You text your sibling. Whoever will listen. You need… Continue reading
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Stop Managing the Sky: Focus on Your Runway
Part 3 I used to think control meant managing everything at once. If I could just see the whole picture, work, family, health, finances, the future, and the past I haven’t dealt with, then … I could handle it. Then… Continue reading
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Welcome to Blueville
Post 2 I call them Blue Days. Not sad. Not depressed in a clinical sense, though sometimes it brushes the edge. Just blue, heavy, grey around the corners. And when the blue days linger, they stretch. One becomes two, two… Continue reading
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The Stages of Personal Growth: From Seed to Bloom
Growth is a quiet faith, a promise unfolding beneath the surface long before we can see the bloom. There are moments in life when clarity doesn’t come through effort, it comes through presence. Lately I have been noticing how often… Continue reading
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Awakening: Embracing Your Dual Nature
” We are not human beings having a spiritual experience. We are spiritual beings have a human experience.” -Pierre Teilhard De Chardin There are moments on this journey where my thoughts scare me. Not because they are dark or dangerous… Continue reading
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Cycles of Becoming: The Quiet Awakening
” The soil remembers. The bloom forgives. And the soul, patient as the moon, keeps turning toward the light.” There comes a point on every healing path when the noise quiets and you begin to hear your own pulse again.… Continue reading
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Embrace the New Moon: A Guide to Foundational Change
There’s something about the Moon that always feels like home to me. She moves through her phases quietly but powerfully and with every shift, she reminds me that life is not about rushing to the finish line, but about honoring… Continue reading
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Are We More Than Flesh? Exploring Our True Essence
The other night, I came across an old note I wrote back in 2021. Reading it again felt like uncovering a hidden message from my soul. A reminder of who I am and why I am here. Back then I… Continue reading
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Reclaiming Your Attention: A Path to Inner Peace
Introduction: The Subtle Thief Lately, I’ve been noticing how much of life is designed to pull us outward. Social media scrolls, constant sports coverage, endless gaming, and streaming platforms all clamor for the same thing: our attention. And them it… Continue reading
