self-compassion
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Finding Steady Amidst Life’s Storms
Part 5 Storms don’t ask permission. They show up. They disrupt. They test you. For most of my life, I thought there were two options. Avoid them or let them destroy you. Run from the hard thing, numb it. Pretend… Continue reading
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Stop Outsourcing Your Emotions: Embrace Self-Reflection
Part 4 There’s a moment. You know the one. Everything inside you is too loud, and you need to tell someone. You reach for the phone. You text your best friend. You text your sibling. Whoever will listen. You need… Continue reading
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Stop Managing the Sky: Focus on Your Runway
Part 3 I used to think control meant managing everything at once. If I could just see the whole picture, work, family, health, finances, the future, and the past I haven’t dealt with, then … I could handle it. Then… Continue reading
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Welcome to Blueville
Post 2 I call them Blue Days. Not sad. Not depressed in a clinical sense, though sometimes it brushes the edge. Just blue, heavy, grey around the corners. And when the blue days linger, they stretch. One becomes two, two… Continue reading
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Unlearning the Hustle Culture: A Journey to Steady
The lies we were sold. We were sold sories about success, and I believed every word. The story went like this: If you are not overwhelmed, you are not working hard enough. If you are not juggling ten things at… Continue reading
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The Stages of Personal Growth: From Seed to Bloom
Growth is a quiet faith, a promise unfolding beneath the surface long before we can see the bloom. There are moments in life when clarity doesn’t come through effort, it comes through presence. Lately I have been noticing how often… Continue reading
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Awakening: Embracing Your Dual Nature
” We are not human beings having a spiritual experience. We are spiritual beings have a human experience.” -Pierre Teilhard De Chardin There are moments on this journey where my thoughts scare me. Not because they are dark or dangerous… Continue reading
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Cycles of Becoming: The Quiet Awakening
” The soil remembers. The bloom forgives. And the soul, patient as the moon, keeps turning toward the light.” There comes a point on every healing path when the noise quiets and you begin to hear your own pulse again.… Continue reading
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Overcoming Personal Goals: A Journey to Consistency
What was the hardest personal goal you’ve set for yourself? Taking each day as it comes has helped me focus on what truly matters. Some days feel productive and clear; others ask me to slow down and that’s okay. One… Continue reading
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Are We More Than Flesh? Exploring Our True Essence
The other night, I came across an old note I wrote back in 2021. Reading it again felt like uncovering a hidden message from my soul. A reminder of who I am and why I am here. Back then I… Continue reading
